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24.4
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1868 kcal
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Fat: 41.73g | Prot: 116.53g | Carb: 261.92g.
Breakfast: banana, almond milk, Honey Bunches of Oats with Pecan Bunches. Lunch: green beans, Greek Salad, Brown and Wild Rice (Fat Added in Cooking). Dinner: Blueberries, Whole Wheat Bread, Pickled Herring, Lentil Soup. Snacks/Other: Builder's Bar (Chocolate Flavour), apple, Fruit Yogurt (Nonfat). more...
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3560 kcal
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Activities & Exercise:
Swimming (moderate) - 51 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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