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Just to FEEL the weight i am needlessly carrying around all day is Sooo confronting and motivating!
at 4 kilo added weight today. so that means 2 days in a row a perfect score. I hope to be weight-free this weekend! and i am really curious how much weight i lost this week besides the 6 artificial kilo's. because those lost kilo's are a permanent loss, and the artificial kilos will be added again on monday. I am even thinking of starting each monday with the weight i still need to lose and then after an hour or so i will bring that back to 5, because i am not stupid, i understand that lifting a artificial 22 kilo is bad for my back (besides that: i can have a little profit for having lost so many kilo's already, right?)
So have a nice day y'all and please dont forget to find ways to remind yourself of where you really are, and what you came from!
love maud.
Diet Calendar Entries for 10 March 2015:
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999 kcal
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Fat: 30.43g | Prot: 70.21g | Carb: 111.62g.
Breakfast: Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Tomatoes. Lunch: Whole Wheat Bread, Gekookt Ei. Dinner: Perfect Fit Protein, Alpro Soya Soja Yoghurt, Honey. Snacks/Other: Carrots, Grapes, Planters Mixed Nuts. more...
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2548 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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