Weigh In record (no journal entry) for 17 June 2011
|
130.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2011:
|
1403 kcal
|
Fat: 51.42g | Prot: 247.68g | Carb: 362.94g.
Lunch: coffee. Dinner: black tea mcdonald, spciy chicken sandwich mcdonald, coffee, fish sandwich mcdonald. Snacks/Other: 大波蘿麵包. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sticktothegoal's weight history
|