Weigh In record (no journal entry) for 10 March 2015
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1320 kcal
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Fat: 61.66g | Prot: 90.77g | Carb: 110.70g.
Breakfast: Soft Boiled Egg, Tomatoes. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Nola Slim Reduced Oil Salad Dressing, Light Tuna Fish (Drained Solids in Water, without Salt, Canned), Tomatoes, Cucumber (with Peel), Mushrooms. Dinner: I&J Hake Fillet, Cauliflower, Broccoli, Tomatoes. Snacks/Other: Sparletta Sparberry (Can), Soft Boiled Egg, Willards Flings (Small Packet), Melrose Full Cream Cheese Wedge, Melrose Full Cream Cheese Wedge, Coffee with Milk and Sugar, Lancewood Fat Free Smooth Cottage Cheese, Maggi 2 Minute Noodles, Tap Water. more...
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4691 kcal
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Activities & Exercise:
Housework - 2 hours, Cardio - 30 minutes, Walking (moderate) - 3/mph - 4 hours, Desk Work - 7 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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