Weigh In record (no journal entry) for 28 September 2022
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172.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1401 kcal
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Fat: 52.19g | Prot: 57.60g | Carb: 159.78g.
Breakfast: Frutexsa Nuez Mariposa, Soprole Leche Cultivada Protein+ Sabor Frutilla, Lider Palta Hass. Lunch: Manzana Verde, Watt's 100% Jugo Naranja, Hoffmann Pure de Papas, El Buen Corte Carne Molida 7% Grasa. Dinner: Carozzi Cabellos de Angel. Snacks/Other: Colun Leche Entera, Nestlé Chocapic Receta Original, Tortilla de Patatas, Corona Corona Extra. more...
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losing 1.5 lb a week
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