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puhpine
Journal
10 Mar 15
puhpine's Journal, 10 March 2015
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Weigh In record (no journal entry) for 10 March 2015
193.1 lb
Lost so far:
56.0 lb
.
Still to go:
19.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 March 2015:
999 kcal
Fat: 30.43g | Prot: 70.21g | Carb: 111.62g.
Breakfast:
Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Tomatoes.
Lunch:
Whole Wheat Bread, Gekookt Ei.
Dinner:
Perfect Fit Protein, Alpro Soya Soja Yoghurt, Honey.
Snacks/Other:
Carrots, Grapes, Planters Mixed Nuts.
more...
2548 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour.
more...
losing 9.3 lb a week
8 Supporters
Support
Comments
Nice drop :-)
10 Mar 15 by member:
snezica
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