Weigh In record (no journal entry) for 09 March 2015
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1562 kcal
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Fat: 59.94g | Prot: 136.08g | Carb: 130.84g.
Breakfast: Praise 97% Fat Free Mayonnaise, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Woolworths Select Skinless Chicken Breast Fillets, Cooked Brussels Sprouts (from Fresh), Green Olives, Lettuce Salad with Avocado, Tomato, and/or Carrots. Lunch: Muscle Pharm Combat Powder, PB2 Powdered Peanut Butter Chocolate, Bodhi's Bakehouse Barley Lupin Oats. Dinner: Egg, Egg White, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Nectarines, Gala Apples, So Good Almond Coconut Milk Unsweetened. more...
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2371 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Elliptical - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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