Weigh In record (no journal entry) for 28 September 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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982 kcal
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Fat: 68.44g | Prot: 69.66g | Carb: 4.00g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar. Lunch: America's Choice Bacon Thick Sliced. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Great Value Sharp Cheddar Cheese, Roma Tomatoes. more...
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gaining 0.2 lb a week
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