sio23's Journal, 12 July 2009

omg could i have ate more today? i just kept shoveling it in my mouth!!! what the hell is wrong with me? ugh

did workout out and drank all my water! but damn

Diet Calendar Entries for 12 July 2009:
1007 kcal Fat: 28.79g | Prot: 38.27g | Carb: 158.57g.   Breakfast: silk soymilk vanilla, TOTAL CRANBERRY, apple, dannon light and fit vanilla. Lunch: romaine lettuce, Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: natural skippy, triscuits. more...
1529 kcal Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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