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Gigisquare
Journal
09 Mar 15
Gigisquare's Journal, 09 March 2015
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Weigh In record (no journal entry) for 09 March 2015
181.3 lb
Lost so far:
0 lb
.
Still to go:
36.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2015:
1047 kcal
Fat: 50.09g | Prot: 42.59g | Carb: 106.22g.
Breakfast:
Coffee with Cream and Sugar, Egg and Cheese Sandwich.
Lunch:
Ralphs Whole Raw Almonds, La Yogurt Probiotic Yogurt - Blueberry.
Dinner:
Roasted Broiled or Baked Chicken Wing.
Snacks/Other:
Tootsie Roll Tootsie Roll (Midgees), Nabisco Chips Ahoy! Chocolate Chip Cookies.
more...
3005 kcal
Activities & Exercise:
Washing Car - 1 hour, Housework - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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