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Targeting 1333 to 1700 Calories intake and 3500+ calories in exercises.
Diet Calendar Entries for 09 March 2015:
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1781 kcal
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Fat: 85.05g | Prot: 100.96g | Carb: 163.25g.
Breakfast: Sweet Potato, Fried Egg, Johnsonville Chorizo. Lunch: Tangerine, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Jack Link's Sweet & Hot Beef Jerky, Cooked Spinach (from Fresh). Dinner: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, Sara Lee Whole Grain White Bread. Snacks/Other: Celestial Seasonings Peppermint Tea, Pickled Egg, Cuties Clementines, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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3506 kcal
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Activities & Exercise:
Aerobics - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 3 hours, Stairs (Climbing Stairs) - 7 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 8 hours and 8 minutes. more...
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