Weigh In record (no journal entry) for 17 June 2011
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155.4 lb
Lost so far: 11.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1241 kcal
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Fat: 44.88g | Prot: 47.93g | Carb: 158.58g.
Breakfast: Melk (Halfvol), All Bran Fruit 'N Fibre. Lunch: Karnemelk, Omelet of Roerei met Groenten, Meergranenbrood. Snacks/Other: Krachtige Kruidkoek, Croissant, Luxe Mueslibollen. more...
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losing 1.5 lb a week
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