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MrGoodnight
Journal
17 Jun 11
MrGoodnight's Journal, 17 June 2011
MrGoodnight's Profile
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hes gonna get a day when its gonna get tough
200.4 lb
Lost so far:
19.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2011:
905 kcal
Fat: 36.70g | Prot: 40.40g | Carb: 97.80g.
Breakfast:
Tropicana, Sausage and Egg Muffin, Hash Brown.
Snacks/Other:
Skimmed Milk, Digestive.
more...
2214 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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