Weigh In record (no journal entry) for 28 September 2022
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1795 kcal
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Fat: 80.41g | Prot: 82.02g | Carb: 173.68g.
Breakfast: Orthomol Immun, Alpro Soya Sojamilch Light, Himbeeren, Müslimix. Lunch: Vitafit Orangensaft, Salatgurke, Tomaten, Baktat Gefüllte Weinblätter mit Reis, Milfina Butter , Abraham Original Schwarzwälder Schinken, Gekochtes Ei, Grünländer Käsewürfel Mild & Nussig, Bäcker Bachmeier Bayrische Brezeln. Dinner: Mischgemüse, Rinderbraten, Gemischter Salat mit Dressing, Rote Beete Salat, Schwarze Oliven, Grüne Oliven. more...
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2389 kcal
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Activities & Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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