Weigh In record (no journal entry) for 09 March 2015
|
190.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2015:
|
766 kcal
|
Fat: 30.47g | Prot: 61.86g | Carb: 58.42g.
Breakfast: Egg, Strawberries, Extra Virgin Olive Oil. Lunch: Almonds, Trader Joe's English Cucumber, Kraft Mayo with Olive Oil, Celery, Grapefruit (Pink and Red), Clover Leaf Seafoods Skipjack Chunk Light Tuna in Water. Dinner: Chicken Drumstick (Skin Not Eaten), Great Value Romaine Lettuce, Kraft Reduced Fat Mayo with Olive Oil, Primo Canned Lentils. Snacks/Other: Simply Bar Protein Bar. more...
|
|
2923 kcal
|
Activities & Exercise:
Sauna - 32 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 25 minutes, Vibrating Platform Machine - 20 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Stretching (yoga) - 10 minutes, Elliptical - 3 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitgranny's weight history
|