Weigh In record (no journal entry) for 09 March 2015
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191.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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2653 kcal
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Fat: 47.03g | Prot: 241.57g | Carb: 302.09g.
Breakfast: Skinless Chicken Breast, Albertsons Heavy Whipping Cream. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Chicken Breast (Skin Not Eaten). Dinner: Mahatma Jasmine Rice, Cooked Broccoli (from Fresh), Green Summer Squash, Tomatoes, Egg, Egg White, Onions. Snacks/Other: Extra Virgin Olive Oil, Eating Right Peeled Baby-cut Carrots, Wild Harvest Mixed Greens & Spinach Salad, Skinless Chicken Breast, Best Choice Long Grain Enriched White Rice, EAS 100% Whey Protein Powder - Chocolate. more...
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losing 0.5 lb a week
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