Jem1057's Journal, 09 March 2015

229.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 42.87g | Prot: 57.84g | Carb: 104.79g.   Breakfast: Alpen Original Swiss Recipe, Kellogg's Special K with Semi-Skimmed Milk, Coffee, Coffee, Toasted 100% Whole Wheat Bread. Lunch: Mixed Nuts. Dinner: Tuna Fish Salad. Snacks/Other: Carbonated Water Unsweetened. more...

3094 kcal

Activities & Exercise: Rowing - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...