Weigh In record (no journal entry) for 16 June 2011
|
142.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2011:
|
1572 kcal
|
Fat: 47.35g | Prot: 87.10g | Carb: 219.46g.
Breakfast: Strawberries , Light Soymilk, Go Lean, Go Lean Crunch! - Honey Almond Flax, Soymilk Creamer, V-Fusion Pomegranate Blueberry 100% Juice . Lunch: Gluten Free Crackers, Quinoa , Black Beans, Vegetable Soup (Low Sodium, with Water) . Dinner: brocolli, lettuce, Ranch Salad Dressing (Reduced Fat), Baby Spinach, Cheeseburger. Snacks/Other: almonds, Tamari Brown Rice Crackers, Cottage Cheese (Nonfat) , Tangerines (Mandarin Oranges, Juice Pack, Canned) , York Peppermint Patty (Fun Size), Hard-Boiled Egg. more...
|
|
1907 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendyz13's weight history
|