Weigh In record (no journal entry) for 27 September 2022
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363.0 lb
Lost so far: 27.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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327 kcal
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Fat: 24.56g | Prot: 17.10g | Carb: 13.24g.
Breakfast: Cheez-It Crackers, Great Value Roasted & Salted Almonds, Egg White, Great Value Large White Grade A Eggs. more...
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losing 8.2 lb a week
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