mrbeaf's Journal, 09 March 2015

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Weigh In record (no journal entry) for 09 March 2015

295.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2015:

1030 kcal

Fat: 42.00g | Prot: 38.32g | Carb: 129.44g. Breakfast: Banana. Lunch: Banana, Great Value Chicken Patty, Martin's Sandwich Potato Bread. more...

4103 kcal

Activities & Exercise: Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 2 hours. more...

gaining 0.2 lb a week

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mrbeaf's Journal, 09 March 2015

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