PlanoMike's Journal, 09 March 2015

225.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 64.09g | Prot: 260.11g | Carb: 106.05g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quick Oatmeal (1 or 3 Minutes). Lunch: KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast. Dinner: Chicken Meat (Broilers or Fryers, Roasted). Snacks/Other: Sunsweet Dried Pitted Prunes, Oatmeal, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger Carbmaster Black Forest Cake Yogurt. more...

3156 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...