Weigh In record (no journal entry) for 09 March 2015
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208.4 lb
Lost so far: 16.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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2141 kcal
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Fat: 69.73g | Prot: 86.03g | Carb: 296.89g.
Breakfast: Chocolate Chip Cookies (Soft Type), Egg. Lunch: Chocolate Cake (with Chocolate Frosting). Dinner: Mixed Vegetables (Frozen), White Rice, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Chocolate Chip Cookie Dough, Peanut Butter Cookie Dough, Peanut Butter Sandwich Cookies, Breakfast Bar. more...
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2938 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 7 hours, Driving - 1 hour. more...
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gaining 9.1 lb a week
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