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brianfitz
Journal
09 Mar 15
brianfitz's Journal, 09 March 2015
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Weigh In record (no journal entry) for 09 March 2015
250.5 lb
Lost so far:
19.7 lb
.
Still to go:
65.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2015:
109 kcal
Fat: 2.51g | Prot: 9.07g | Carb: 12.18g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds) .
more...
3158 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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