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echox2
Journal
16 Jun 11
echox2's Journal, 16 June 2011
echox2's Profile
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Weigh In record (no journal entry) for 16 June 2011
131.6 lb
Lost so far:
4.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2011:
1108 kcal
Fat: 25.11g | Prot: 52.41g | Carb: 181.57g.
Breakfast:
Cheerios, 1% Fat Milk.
Lunch:
choclate chip cookie, Mini Babybel Bonbel Cheese.
Snacks/Other:
shreddies, milk.
more...
1673 kcal
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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