Weigh In record (no journal entry) for 12 July 2009
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2009:
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1232 kcal
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Fat: 48.79g | Prot: 42.19g | Carb: 164.56g.
Breakfast: blueberries, turkey bacon, vegetable oil spread, water, salt, light wheat, egg. Lunch: water, cherries, 98% fat free bologna, light wheat. Dinner: craisins, water, reduced fat mozzarella, fat free raspberry vinaigrette, green pepper, celery, onion, lettuce. Snacks/Other: butter, chicken noodles and sauce, orange, water, banana. more...
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2905 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 6 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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