Weigh In record (no journal entry) for 16 June 2011
|
145.0 lb
Lost so far: 4.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2011:
|
2106 kcal
|
Fat: 78.26g | Prot: 60.93g | Carb: 315.56g.
Breakfast: Pineapple, Egg. Lunch: Tortellini Primavera Parmesan. Dinner: Honey Mustard Creamy Yogurt Dressing, Classic Romaine, Primo Thin Garden Pizza. Snacks/Other: TLC Fruit & Grain Bars- Dark Chocolate Coconut, Vanilla Ice Cream Sandwich, Fiber Choice, Premium Varietal Philippine Grown Dried Mango, TLC Crackers - Country Cheddar, Potato Chips, Fiber One Chewy Bars, Kit Kat Chocolate Treats (Snack Size). more...
|
|
1924 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|