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colin.peck
Journal
17 Jun 11
colin.peck's Journal, 17 June 2011
colin.peck's Profile
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Weigh In record (no journal entry) for 17 June 2011
180.6 lb
Lost so far:
24.5 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2011:
1242 kcal
Fat: 26.63g | Prot: 130.80g | Carb: 124.88g.
Breakfast:
Natural Five Grain Porridge, Rolled Oats.
Lunch:
Chinese Cabbage (Bok-Choy, Pak-Choi), Organic Red Quinoa, Premium Scotch Fillet.
Dinner:
Supermix Whey Protein Isolate, Gentle Fibre, Forme No Fat Classic Cheesecake.
Snacks/Other:
Natural Raw Pistachio Kernels.
more...
2296 kcal
Activities & Exercise:
Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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