cthomasflood's Journal, 09 March 2015

171.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2543 kcal

Fat: 119.32g | Prot: 158.32g | Carb: 232.37g.   Breakfast: Maesri Fried Shallots, 365 Sundried Tomatoes, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Extra Virgin Olive Oil, Pastene Roasted Red Pepper, Kirkland Signature Smoked Salmon, Mushrooms, Lemon Juice, Dill (Dried), Goats Cheese (Soft), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Red Sweet Pepper, Egg. Lunch: San Marzano Crushed Tomatoes, Ian's Panko Breadcrumbs - Italian Style, Grated Romano Cheese, Spinach, Garlic, Parmesan Cheese (Shredded), Egg, Chicken Breast, CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Dinner: Cava Mezze Harissa, Extra Virgin Olive Oil, Atlantic and Pacific Halibut, Spinach, Red Potatoes (Flesh and Skin), Garlic. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Breyers No Sugar Added Vanilla Ice Cream, Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2970 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 3 hours and 20 minutes. more...