Weigh In record (no journal entry) for 27 September 2022
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118.8 lb
Lost so far: 23.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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2000 kcal
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Fat: 61.57g | Prot: 139.68g | Carb: 226.69g.
Breakfast: Urtekram Punainen Riisi, Cashewpähkinät, Kananmuna. Lunch: Urtekram Punainen Riisi, Rainbow Naudan Ulkopaistipala, Primadonna Bio Organic Extra Oliiviöliy, Suola, Parsakaali. Dinner: Rainbow Naudan Ulkopaistipala, Avokado, Lehtikaali, Urtekram Punainen Riisi, Santa Maria Mausteet BBQ & Grill MESQUITE, Paprika, Parsakaali, Pinaatti, Kurkku. Snacks/Other: Lohi, Kurkku, Bataatti. more...
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losing 9.3 lb a week
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