Weigh In record (no journal entry) for 09 March 2015
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131.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1946 kcal
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Fat: 99.87g | Prot: 191.31g | Carb: 75.98g.
Breakfast: Butterball All Natural 93% Fat Free Ground Turkey, Egg Beaters All Natural 100% Egg Whites, Eggland's Best Large Grade A Eggs, Spectrum Organic Virgin Coconut Oil, Coffee, MusclePharm Combat Powder - Chocolate Milk. Lunch: Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing (Half), Prime Time Sweet Mini Peppers, Wegmans Boneless Skinless Chicken Breast. Dinner: Wegmans Boneless Skinless Chicken Breast, Great Value Romaine Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Romaine Lettuce, Bell Peppers, Hass Avocado, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Lundberg Cinnamon Toast Organic Rice Cakes, Peanut Delight Natural Creamy Peanut Butter, Baker's Unsweetened Baking Chocolate Bar, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Vermont Smoke and Cure Real Sticks - Chipotle, Roasted Unsalted Cashew Nuts, Roasted Unsalted Cashew Nuts. more...
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losing 2.8 lb a week
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