Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Hildi72
Journal
09 Mar 15
Hildi72's Journal, 09 March 2015
Hildi72's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2015
243.6 lb
Lost so far:
12.4 lb
.
Still to go:
63.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2015:
1544 kcal
Fat: 82.03g | Prot: 75.19g | Carb: 131.32g.
Breakfast:
Coffee with Milk and Sugar, Winchell's Cinnamon Raisin Bagel with Cream Cheese.
Lunch:
Hormel Pork Roast, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Coca-Cola Diet Coke.
Snacks/Other:
Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Water (Bottled), Apples, Sabra Classic Hummus with Pretzels.
more...
3121 kcal
Activities & Exercise:
Resting - 11 hours, Sleeping - 6 hours, Desk Work - 7 hours.
more...
gaining 6.3 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Hildi72's weight history
view complete history