Weigh In record (no journal entry) for 16 June 2011
|
298.0 lb
Lost so far: 67.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2011:
|
1060 kcal
|
Fat: 40.99g | Prot: 65.40g | Carb: 104.26g.
Breakfast: No Calorie Sweetener Packets, 1% Lowfat Cottage Cheese, Skim Plus. Lunch: 5 Piece Chicken Nuggets, Jr. Hamburger. Dinner: Cheese Pizza. more...
|
|
5046 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 minutes, Desk Work - 1 hour, Driving - 4 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acc424's weight history
|