Weigh In record (no journal entry) for 09 March 2015
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124.6 lb
Lost so far: 2.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1401 kcal
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Fat: 44.00g | Prot: 74.17g | Carb: 179.06g.
Breakfast: Morrisons dessert apple, Nutella Hazelnut Spread, Warburtons Toastie Thick Slice, 南方 黑芝麻糊, Iceland Skimmed Milk, M Savers Crunchy Peanut Butter. Lunch: 胡萝卜, 菠菜, 咖喱鸡肉, 米饭. Dinner: Iceland Skimmed Milk, 煮熟的鸡蛋白. Snacks/Other: 混合坚果. more...
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1732 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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