Weigh In record (no journal entry) for 09 March 2015
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1006 kcal
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Fat: 100.92g | Prot: 25.75g | Carb: 1.93g.
Breakfast: Coconut Oil, Butter (Salted). Lunch: Butter, Hard-Boiled Egg. Dinner: Butter, Egg (Whole). Snacks/Other: Coconut Oil, Butter. more...
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gaining 1.0 lb a week
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