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I hate this. I feel completely out of control. I need to get this taken care of pronto. Not that I need to lose the weight quickly. I just need to lose. I desperately want to have the conviction and discipline to change my eating habits - FOR GOOD!! I could jump on the fad diets all day long, but if I do not start training myself to change my life, then it won't make any difference at all.
Feeding the body is important. I think of it as a car that needs fuel. You don't want to go to a gas station that puts a bunch of crap in the gas as a filler when it is not good for your car. You will go to the gas station that has the gas for your car that helps it run best. It is the same with food. You don't ever want to put anything in your body that is not going to help your body run well. Fresh food, veggies, fruits, etc make this car run great. Fried food, sugars, starches, etc. make this car run like crap.
It's time to take control. The trick is remembering how I feel today.
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261.5 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 June 2011:
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1884 kcal
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Fat: 71.39g | Prot: 93.97g | Carb: 220.47g.
Breakfast: Bananas (Large). Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Roasted Broiled or Baked Chicken Breast. Dinner: Nacho Cheese Chips, Hamburger Buns (Enriched), Beef Franks. Snacks/Other: 96% Fat Free Soft Serve Frozen Yogurt - White Chocolate Mousse. more...
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gaining 0.4 lb a week
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