I finally started the second Phase of Atkins, OWL, on May 30 with strawberries and Marcona almonds (Had been on Induction since February 28). Since then I've also added blueberries. I guess it is working well so far, I've lost 3 pounds since then!
Diet Calendar Entry for 16 June 2011:
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957 kcal
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Fat: 66.97g | Prot: 60.48g | Carb: 31.60g.
Breakfast: atkins caramel shake. Lunch: nova smoked salmon acme, pate, whipped cream cheese, Caribbean Lime Salmon, green beans, Aged Parmesan Crisps. Dinner: blueberries. Snacks/Other: cream, Coffee, splenda packet, Sugar Free Caramel Syrup. more...
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