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elliepoo
Journal
09 Mar 15
elliepoo's Journal, 09 March 2015
elliepoo's Profile
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Weigh In record (no journal entry) for 09 March 2015
253.0 lb
Lost so far:
3.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2015:
342 kcal
Fat: 7.88g | Prot: 11.64g | Carb: 48.10g.
Breakfast:
Crownfield Bran Flakes, Hacendado Muesli Crujiente con Nueces, Almendras y Avellanas, Nescafe Coffee with Semi-Skimmed Milk, Hacendado Leche Semidesnatada.
more...
3099 kcal
Activities & Exercise:
Vacuuming - 18 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
steady weight
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