Weigh In record (no journal entry) for 26 September 2022
|
143.3 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2022:
|
1272 kcal
|
Fat: 54.75g | Prot: 86.01g | Carb: 112.52g.
Breakfast: Soprole Mantequilla con Sal, Bimbo Pan Blanco . Lunch: Lagos Del Sur Alfajor, McKay Triton, San Jorge Vienesa, Coliflor Cocida (sin Grasa Añadida en la Cocina), Tomates. Dinner: Ideal Queque Sabor Vainilla, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernip's weight history
|