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Today i am a little mad at myself I was planning to workout after work and running errands I sat down just for a few moments and I fell asleep and you do not want to know what time i woke up. Let's just say it was embrassing. Plus this morning I had a project that including team effort and the last department did not submit their report until the last minute. So this morning I did not workout but went in early to edit a report due first thing this morning. I am telling myself that I am going to workout tonight after my second job but i know that I will probably be too wore out. Today I feel that I am producing a dozen of excuses that are reducing my chances to lose the weight I so desperately need to shed.
Diet Calendar Entry for 16 June 2011:
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815 kcal
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Fat: 23.25g | Prot: 37.50g | Carb: 132.50g.
Breakfast: Nonfat Pomegranate Greek Yogurt, fiber one. Lunch: hot pepper cheese , wheat potato bread, starkist spicy. Snacks/Other: vitafusion, Ginger Snaps. more...
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