Weigh In record (no journal entry) for 25 April 2018
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141.8 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1444 kcal
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Fat: 44.31g | Prot: 84.65g | Carb: 184.65g.
Breakfast: Toasted Whole Wheat Bread, Cheese, Deli Sliced Ham, Fried Egg without Fat. Lunch: Hy-Top Chicken Breast Skinless in Water, Vegetable Beef Soup (Home Recipe). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Green Peas (Frozen), Western Family Baby Corn on the Cob, Kroger Baked Chicken Breast. Snacks/Other: Gelatin Dessert, Coffee with Sugar, Carrots, Carrots, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). more...
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