Weigh In record (no journal entry) for 16 June 2011
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229.0 lb
Lost so far: 9.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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663 kcal
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Fat: 24.30g | Prot: 22.50g | Carb: 95.63g.
Breakfast: Breakfast On The Go! - Nut Blend. Lunch: WW TUNA NOODLE GRATIN. Snacks/Other: Weight Watchers Coconut candy, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
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gaining 3.5 lb a week
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