Weigh In record (no journal entry) for 09 March 2015
|
146.8 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2015:
|
1152 kcal
|
Fat: 67.55g | Prot: 55.77g | Carb: 78.29g.
Breakfast: Pineapple, Hard-Boiled Egg, Golden Delicious Apples. Lunch: Pyotts Crackerbread Rye. Dinner: Woolworths Boerewors, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Minced Beef (Cooked), McCain Mixed Vegetables, Avocados. more...
|
|
1949 kcal
|
Activities & Exercise:
Rowing - 10 minutes, Elliptical - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vchella's weight history
|