Weigh In record (no journal entry) for 26 September 2022
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176.6 lb
Lost so far: 10.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1422 kcal
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Fat: 49.06g | Prot: 87.91g | Carb: 156.90g.
Breakfast: Trauben, Milbona High Protein Pudding Schoko, Vemondo Oat Drink. Lunch: Rote Paprika, Möhren, Raclette, Ofenkartoffel (Schale gegessen). Dinner: Hirz Cottage Cheese, Erdbeermarmelade, Becel Pro Activ, Tastino Vollkorntoast. Snacks/Other: Sponser Whey Protein 94, Milfina Vollmilch, Vemondo Oat Drink. more...
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gaining 5.0 lb a week
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