Weigh In record (no journal entry) for 09 March 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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2974 kcal
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Fat: 103.99g | Prot: 182.42g | Carb: 333.22g.
Breakfast: Ljubljanske mlekarne Delno posneto Alpsko mleko 1.5% m.m., Benquick Benquick instant kakav Cacao, Mercator Skuta posneta nepasirana 10% m.m., Banana. Lunch: Salami Pizza. Dinner: Skinless Chicken Breast, Broccoli (Chopped, Frozen). Snacks/Other: THE Nutrition THE Whey (natural), THE Nutrition All in 1 CARBS, Banana. more...
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1943 kcal
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Activities & Exercise:
Weightlifting - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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