Alleespaz's Journal, 16 June 2011

no pants before breakfast

133.4 lb Lost so far: 7.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 45.59g | Prot: 57.75g | Carb: 192.63g.   Breakfast: White Sugar and Water Syrup, Iced Coffee with Milk. Lunch: Sweet & Spicy Crunchy Coated Mixed Nuts, Cranberry Trail Mix, Fig Newtons Cookies. Dinner: Instant Miso Soup, Chicken Shumai, Meatless Fried Rice. Snacks/Other: Gold Chocolate Mint Cookie Crunch, Bananas. more...

1533 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...