Weigh In record (no journal entry) for 09 March 2015
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189.0 lb
Lost so far: 94.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1812 kcal
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Fat: 50.25g | Prot: 123.50g | Carb: 237.12g.
Breakfast: Arizona Arizona NoCarb White Cranberry Apple Green Tea, Sunny Meadow Extra Large Grade A Eggs, Kraft Fat Free Singles Sharp Cheddar (Kraft), Nature's Own Light Honey Wheat Bread. Lunch: Popsicle (Sugar Free). Dinner: Stubb's Original Legendary Bar-B-Q Sauce, golden GOLDEN VEGETABLE POTATO PANCA, Kraft Kraft Cheese Parmesan & Romano Medium 100% Grated, Ball Park Fat Free Turkey Hot Dogs, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Arizona Arizona NoCarb White Cranberry Apple Green Tea, Popsicle (Sugar Free), Vitafusion MultiVites Gummy Vitamins, Finest Nutrition Finest Nutrition Glucosamine Chondroitin. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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