Weigh In record (no journal entry) for 09 March 2015
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1835 kcal
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Fat: 42.50g | Prot: 149.74g | Carb: 193.70g.
Breakfast: White Rice, Dymatize Nutrition Elite Gourmet Whey & Casein - Milk Chocolate, bean sprouts, Haechandle Red Pepper Paste, zuchini, onion, mushroom, carrot, Egg White. Dinner: Dymatize Nutrition Elite Gourmet Whey & Casein - Milk Chocolate, Sweet Baby Ray's Honey Mustard Dipping Sauce, Kroger Baked Chicken Breast, Samuel Adams Brown Ale Beer. more...
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losing 1.5 lb a week
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William Dickaszek's weight history
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