Weigh In record (no journal entry) for 25 September 2022
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260.2 lb
Lost so far: 12.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1275 kcal
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Fat: 42.98g | Prot: 55.89g | Carb: 162.76g.
Breakfast: Member's Mark Pumpkin Flavored Tortilla Chips, Fit Crunch Chocolate Chip Cookie Dough (Small). Lunch: American Flatbread Chicken & Pesto, Lemonade. Dinner: Garlic, Great Value Shredded Mozzarella Cheese, Trader Joe's Pizza Sauce, Basil, Thomas' Original English Muffins. Snacks/Other: Lemonade, Lemonade. more...
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losing 7.8 lb a week
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