Weigh In record (no journal entry) for 07 March 2015
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191.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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1740 kcal
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Fat: 88.69g | Prot: 128.19g | Carb: 115.58g.
Breakfast: Now Sports Pea Protein, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Almond Butter, Nutiva Organic Chia Seed, Raspberries. Lunch: Grapefruit (Pink and Red), Boiled Egg, Celery, Kraft Mayo with Olive Oil. Dinner: Clover Leaf Seafoods Skipjack Chunk Light Tuna in Water, Great Value Romaine Lettuce, Radish, Kraft Reduced Fat Mayo with Olive Oil. Snacks/Other: Premium Gold Pre-Ground Flaxseed, Olympian Labs Pea Protein Powder, Almonds, Strawberries, Simply Bar Protein Bar. more...
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2458 kcal
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Activities & Exercise:
Vibrating Platform Machine - 20 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 3 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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