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Andy Silverman
Journal
08 Mar 15
Andy Silverman's Journal, 08 March 2015
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Weigh In record (no journal entry) for 08 March 2015
173.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2015:
1265 kcal
Fat: 22.50g | Prot: 40.00g | Carb: 164.40g.
Breakfast:
Dunkin' Donuts Bacon, Egg & Cheese on Bagel.
Lunch:
General Mills Honey Nut Cheerios.
Dinner:
Guinness Draught, Kraft Macaroni & Cheese - Deluxe Four Cheese.
more...
2292 kcal
Activities & Exercise:
Interval cycle - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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